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Spring into Fall
Our summer days are almost gone and the cool refreshing Fall is on it’s way. Why fall back into routines that really aren’t working to make the changes you need to feel and look your best?
Why not try adding Authentic Pillates to your daily routine? It doesn’t take much!
Teach your body to be responsive to your needs. Change your postural habits, your muscle imbalances, and make a difference that will last!!Spring into Fall with newly found Energy from learning how to use your body efficiently! Enjoy the things in life that are passed by because you’re out of energy. Feel Great! Look Great! In Your Body Today!
SPRING AHEAD with our NEW REFORMER CLASSES..and don’t Fall Behind .
TRY THIS : Sit in a slouched positon and read a few pages of your book/magazine. Now try sitting TALL . Was your breathing better? Was your concentration better? Did you feel like reading more this way? If you answered yes, Authentic Pilates will allow you to sit TALL , stand TALL, walk TALL…..for the entire day.
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