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Sports Focus: Pilates and Cycling
Did you know that Pilates training will help cyclists improve their form and cycling distance? Cycling is an endurance sport with cardiovascular benefits as well. If you look at professional cyclists they need to maintain their form for several hours along with moving their body efficiently. They need to reduce energy expenditure and improve their performance by increasing their cycling time before muscle fatigue sets in. The Pilates Method is perfect for improving your cycling efficiency.
Pilates = Strength + Power
Pilates will give cyclists the core stabilization needed to maintain their posture on the bike, and allow those powerful hip, and leg muscles to do their work. With core strength, and flexibility, the cyclist is able to produce a powerful and supple pedal stroke. Pilates will also develop Thoracic core stability to ensure the cyclist is able to maintain their posture for long periods of time preventing neck, and upperback strain. Plus the “lift” from this combination of Thoracic/Pelvic strength will decrease the pressure on the wrists!
Pilates = Flexibility
Flexibility in Pilates is accomplished by active lengthening with controlled exercises. Muscles must be moved through the full range of motion while stabilizing the core. Postural/Spinal flexibility is key for preventing neck and back problems, improving breathing, and increasing cycling time. Flexibility in the hip, leg and foot/ankle is necessary for a smooth and even pedal stroke. This will also encourage an efficient, rhythmical and flowing pattern of movement.
Pilates = Movement Efficiency = Strength + Power + Flexibility + Endurance + Flow
The Pilates Method is the only Strength and Conditioning Method that works the body holistcally, insuring efficient movement, which is necessary for performing your best. The equation above is the key to maximizing your cycling performance and having more fun!
Enjoy the Fall cycling weather and pedal away harder, faster and………keep on going!
The Pilates Method Will Transform Your Body and You Will Transcend Your Limits
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